Four cups of coffee. That’s all the caffeine it takes to trigger a protective effect in the human heart. Researchers have known for awhile that drinking coffee plays a positive role in lowering the risk of developing type II diabetes, heart disease, and stroke, but the how remained somewhat elusive. Until today. Researchers at the Medical Faculty, Heinrich-Heine-University and the IUF-Leibniz Research Institute for Environmental Medicine in Duesseldorf, Germany have discovered new knowledge about how caffeine interacts with cells in the human body.
All living beings, including humans, are made up of cells. In fact, there are about 200 different types of cells in a human body that do everything from creating linings to repairing different parts of the heart muscle. It’s the caffeine in those four cups of coffee that triggers the domino effect which ends with the protection and repair of the heart muscle.
In a very simplified explanation, caffeine is like the hand that knocks over the first domino in a long line of dominoes. Each time a domino falls, it starts a new reaction in the next domino until the very last domino tips over, and the process is complete. For one of the types of cells in the human heart, caffeine creates an environment where the heart muscle cells are protected from damage or repaired when damage happens.
In a different line of dominoes, caffeine is one of the many components that help Orlando and Central Florida employees stay healthy. Healthy employees then contribute to the process of creating a successful workplace by being productive, alert, and energized. Employers have the opportunity to play an important role in this line of dominoes by providing a variety of snacks and beverages that contain caffeine in the break room vending machine.
Coffee isn’t the only beverage that contains caffeine. Both hot tea and cold sweet tea contain caffeine although the caffeine levels will vary based on the type of tea. Matcha (tea) has the most caffeine followed by Yerba Mate, black tea, and oolong and green tea. Other cold beverages with caffeine include carbonated colas and energy drinks. Caffeinated snacks include products made with chocolate, protein bars, energy bars, espresso beans, and energy gum.Thankfully, there is a caffeinated option for almost everyone.
Which caffeinated break room beverage or snack do your Orlando and Central Florida employees seek out the most? Is it coffee, or maybe something else? In any case, it is important to learn your employees’ preferences to be able to encourage them to stay onsite and visit the break room instead of leaving the premises and going to a local cafe or restaurant. The Vending Station would like to help your organization customize your employee break room to meet your employees’ coffee, snack, and beverage wishes. For more information about about micro-markets, coffee service, or vending services, contact us at (407) 891.7632. We look forward to working with you.